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Dumbbell Split Squat
- #Lower Back
- #Shoulders
- #Gluteus
- #Quads
- #Hamstrings
- #Thighs
- #Calves
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Grab the dumbbells in both hands and stand in split-squat position. Holding the weights down, make a squat. Stand up, breathing out and repeat the action as many times as you need.
- #Wrists
- #Biceps
- #Triceps
Duaration: 00:34
- #Core
- #Lower Back
- #Gluteus
Duaration: 00:30
- #Lower Back
- #Shoulders
- #Gluteus
Duaration: 00:51
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Core
- #Abs
- #Biceps
Duaration: 00:51
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:47
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:21
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:17
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
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